Skin cancer is the most common form of cancer in the Netherlands, and the number of people with skin cancer has increased in recent years, hence this blog to make you aware of the correct sunscreen products. Here at HydroPeptide, we pride ourselves on providing some of the best sun protection products that not only protect but also hydrate, soothe, and rebuild the skin barrier. This month, we're focusing on educating our friends and followers about why it's so important to stay protected with SPF all year round, especially during these warmer months.
Skin cancer is the most common type of cancer in the Netherlands, but here's the good news—it's also one of the most preventable. Whether you're soaking up the summer sun or running errands on a cloudy day, your daily habits make a big difference in protecting your skin. In this blog, we’ll break down the different types of skin cancer, smart prevention tips, what SPF really means, and how to decipher your sunscreen label so you’ll never have to guess again.
The Main Types of Skin Cancer
- Basal Cell Carcinoma (BCC)
This is the most common—and thankfully least aggressive—type of skin cancer. It often appears as a small, pearly bump or pink patch, especially on sun-exposed areas like your face, scalp, or shoulders. It rarely spreads, but early treatment is important to prevent skin damage or scarring. - Squamous Cell Carcinoma (SCC)
SCC can look like a crusted sore, scaly patch, or raised bump. It's the second most common type and grows faster than BCC. It can spread if not caught early, making regular skin checks extra important. - Melanoma
Melanoma is the most serious and potentially deadly type of skin cancer, but it's highly treatable when detected early. It can develop in a mole you already have—or appear as an entirely new spot. Look out for the A,B,C,D, and E's:
- Asymmetry,
- Irregular border,
- Color changes,
- Diameter larger than a pencil eraser, and
- Evolving size or shape.
Sun Protection = Skin Protection
The best way to prevent all types of skin cancer is to protect your skin from UV radiation—every single day.
- Wear sunscreen daily, even if it's cloudy.
- Seek shade between 10 AM and 4 PM, when the sun's rays are strongest.
- Cover up with hats, sunglasses, and UV-protective clothing.
- Avoid tanning beds, which emit dangerous UV rays that accelerate aging and increase cancer risk.
Physical vs. Chemical Sunscreens: What’s the Difference?
Physical (Mineral) Sunscreens
Think of these as tiny shields that sit on top of your skin. They use mineral ingredients like zinc oxide or titanium dioxide to reflect and scatter UV rays before they can penetrate your skin. They work immediately upon application and are great for sensitive skin types.
Chemical Sunscreens
These absorb into your skin and work by converting UV rays into heat, which is then released from the body. They’re usually invisible and feel lightweight, making them a favorite during active days.
SPF, UVA, UVB & Broad Spectrum
SPF (Sun Protection Factor)
This number tells you how well a sunscreen protects against UVB rays—the ones responsible for sunburn and skin cancer.
Broad Spectrum
Look for this term—it means your sunscreen protects against both UVA and UVB rays.
What is the UV Index—and Why Should You Check It?
The UV Index is a daily forecast that tells you how strong the sun's ultraviolet (UV) radiation will be in your area. It ranges from 0 (low risk) to 11+ (extreme risk).
Why You Need to Reapply Every 2 Hours
Even the best sunscreen wears off. Sun exposure, sweating, and swimming break down active ingredients, leaving your skin vulnerable.
A Quick Recap
Skin cancer may be common, but it's also incredibly preventable. From choosing the right sunscreen to understanding your SPF label, staying protected doesn't have to be complicated.
Your skin remembers every burn, but it also thanks you for every layer of protection.
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